Connecting

For relationships, communication, boundaries, repair, and conflict.

Posts should focus on the skill you're practicing and your next helpful action — not analyzing other people's behavior.

Topics inside this group:

• How to Use This Skill — intro to Connecting skills

• Practice This Week — current skill in practice

• Wins & Progress — share a moment of connection or boundary held

• Skill Challenges — what made it hard

• Questions & Reflections — what you're sitting with

Skills include: Setting Boundaries, Saying No, Hard Conversations, Active Listening, Repair Attempts, and Asking for What You Need.

This group is for skill practice — not therapy or crisis support.