HOW IT WORKS

Start with what you need today.

Check in with how you feel, work through a decision, practice a skill, or keep building the tools in your Skills Stack. There is no required order.

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A FLEXIBLE DASHBOARD

Choose the path that fits what you need today.

You do not have to complete the dashboard from top to bottom. Begin with the question that matches what is happening right now.

NOTICE

Put a more precise name to what you feel.

Start with a broad emotion, narrow it to the feeling that fits, and notice what is happening in your body and situation. After 14 completed check-ins, your mood pattern begins to take shape.

Emotion and feeling vocabulary
Optional context and body-state tracking
A rolling 14-check-in mood pattern
A record of recent check-ins

DECIDE

Make your next step fit what matters to you.

The Values Compass helps you identify the principles you want to practice. The Decision Loop then guides you through noticing, understanding, deciding, practicing, and learning.

PRACTICE

Build a small set of skills you can actually use.

Your Skills Stack keeps one skill from each category within reach. Practice a saved skill again, replace it when your needs change, or return to skills you have used before.

LEARN

See what you are learning about yourself.

Your dashboard brings recent check-ins, current skills, saved values, practice history, progress, and related learning together so you can see what you are building over time.