Feelings

For emotional regulation, naming emotions, understanding the thought-feeling-behavior loop, and reducing shame.

Understanding what's happening internally is the first step to changing it.

Topics inside this group:

• How to Use This Skill — intro to Feelings skills

• Practice This Week — current skill in practice

• Wins & Progress — share a moment you named or shifted an emotion

• Skill Challenges — what made it hard to feel or name

• Questions & Reflections — what you're noticing

Skills include: Feelings Wheel, Name It to Tame It, Thought-Mood Connection, Opposite Action, and Self-Validation.

This group is for skill practice — not therapy or crisis support.

Welcome to our group Feelings! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.