Coping

For distress tolerance, nervous system calming, and getting through hard moments without making things worse.

Topics inside this group:

• How to Use This Skill — intro to Coping skills

• Practice This Week — current skill in practice

• Wins & Progress — share a moment you got through

• Skill Challenges — what made it hard

• Questions & Reflections — what you're sitting with

Skills include: STOP, Ride the Wave, Urge Surfing, TIPP/Body Reset, and Calm Down.

This group is for skill practice — NOT crisis support. If you are in immediate danger or considering harming yourself or someone else, contact emergency services or a crisis line.

Welcome to our group Coping! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.