For distress tolerance, nervous system calming, and getting through hard moments without making things worse.
Topics inside this group:
• How to Use This Skill — intro to Coping skills
• Practice This Week — current skill in practice
• Wins & Progress — share a moment you got through
• Skill Challenges — what made it hard
• Questions & Reflections — what you're sitting with
Skills include: STOP, Ride the Wave, Urge Surfing, TIPP/Body Reset, and Calm Down.
This group is for skill practice — NOT crisis support. If you are in immediate danger or considering harming yourself or someone else, contact emergency services or a crisis line.