Welcome in! You just did something real.
You invested in yourself, and Kim and I are genuinely glad you're here.
Now, take a breath. You don't have to learn everything today, and you definitely don't have to use it all at once.
This isn't a thing to be perfect at.
It's a set of skills that will be here whenever you need them, on the good days, the hard days, and the 2 am ones.
Here's the only thing you need to know to start:
Welcome to What To Do! with Terri Kern. This group, Start Here, is your starting point for everything in this community.
Begin here to learn how the program works, review community guidelines, and find the right group for what you need right now.
Topics inside the groups:
• How to Use This Skill — orientation and navigation
• Practice This Week — the current week's skill focus
• Wins & Progress — share what's working
• Skill Challenges — what got in the way and what you tried
• Questions & Reflections — anything you're sitting with
This is a coaching and skill-building space — not therapy, diagnosis, or crisis support. If you are in immediate danger, contact emergency services or a crisis line.
Welcome to The Skills Hub!
If you have ever felt overwhelmed by your thoughts or unsure of how to navigate a difficult conversation, you are in the right place. Consider this your personal "gym" for the brain. Life can be complicated, and it is entirely normal to feel stuck sometimes. Your worth isn’t defined by your struggles, and having the right tools can make all the difference.
This community guide will walk you through exactly how to use the interactive skills cards inside The Hub. By the end of this post, you will know how to find the exact practice you need for whatever moment you are facing, so you can respond to life with clarity and confidence.