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Focus
For getting present, starting tasks, staying with one thing, and coming back when your mind wanders.
Deep Breathing Exercises to Cope When Stress Takes Over Your Body
Your body knows something is wrong before your brain can name it.
Maybe it is the tightness that settles into your chest when a hard conversation is coming.
The pit that drops into your stomach before you open a difficult email. The shakiness in your hands when you are running on too little sleep and too much pressure. The restless, crawling energy that makes it impossible to sit still, even when you are exhausted.
Terri Kern
Jun 47 min read
How To Build Emotional Strength With The Skills Hub
I have GREAT news for you - you don't need a two-hour morning routine to build real emotional strength. Sometimes you just need the right tool at the right moment; something small, practical, and ready when you are.
That is exactly what The Skills Hub is built for.
Terri Kern
Jun 25 min read
How to Be Present by Learning to "Begin Again"
Notice your mind wandering? That is not a failure. Learn how the gentle "Begin Again" practice helps you build mental strength and guide your attention.
Terri Kern
May 305 min read
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